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There’s no fountain of youth but the good news is there are scientifically proven strategies and solutions that can make every woman look, feel, and act younger (and here’s the amazing part) in just seven weeks.
7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan, a new book by the editors of Good Housekeeping magazine. Based on extensive product research conducted by the Good Housekeeping Research Institute on hundreds of volunteers, plus interviews with 100+ experts including dermatologists, brain scientists, stress reduction researchers, exercise experts, makeup artists, hairstylists, nutritionists, life coaches, and psychologists, the book delivers a practical anti-aging plan that you can start today.
Here’s just a sampling of the many surprising (and usable) stop-the-clock strategies for beauty, diet, fitness and health:
- Take a few minutes each day to mentally savor the things you’re thankful for, and you’ll sleep better and longer each night. (pg. 240)
- Choose a hydrating or satin-finish liquid foundation, as hormone levels dip and your skin gets drier. (pg. 70)
- Shampoo less frequently to avoid hair dye color-fade. Refresh on your off days by spraying on a dry shampoo at the roots to soak up oil and restore volume. (p. 108).
Not only this book offers a chock full of tips, but it has several of delicious, yet healthy recipes, such as the Vegetable Lasagna Toss, Red Lentil & Vegetable Soup, Grilled Veggie Pizza, California Breakfast Wrap, Stuffed Portobellos, Grilled Portobello Burgers, and Mixed Fruit Smoothie, to name a few. Whether you're 25 or 55, this book is a must have to maintain a youthful and healthy appearance!
Disclosure: This giveaway opportunity is sponsored by Hearst. I also received the same book for hosting.