Tips on Protecting Your Skin from the Sun

Protecting your skin from the sun is more serious than avoiding a sunburn.

Unprotected sun exposure can result in wrinkles, aging skin and in the worse case –
skin cancer. It is so important to protect your skin correctly that the Food and
Drug Administration has proposed new rules that would require sunscreen labels to
indicate how well a given product protects users against UV-A.

In honor of Skin Cancer Awareness month in May, Cosmetic Dermatologist David J.
Goldberg, MD, JD shares some tips on how to enjoy the sun, but to avoid damage from
its dangerous rays:

1. Make sure sunscreen has both UVB and UVA protection. Not all do. The SPF is a
measurement of UVB protection (SPF should be at least 15). SPF does not measure UVA
protection. Both UVA and UVB cause skin cancer and wrinkles. The sunscreen must say
"UVA protection provided."

2. The worst hours to be on the beach are between 11 am - 3 pm.

Tee shirts do not protect from ultraviolet damage.
  1. They are such simple tips, yet so crucial to our health and the appearance of our skin. Your post is such a great reminder to us all that we should be practicing sun protection every day! Now that it is beginning to warm up, many of us will be worshipping the sun again and we need to make sure we heed your advice :)

  2. It's hard to believe that some people still don't take sun damage seriously! Even in the spring, it's important to wear a moisturizer that includes sunscreen and protect any exposed skin from the sun.


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